How much??!
Question:
How much??
how many calories and carbs can you have a day to stay on a low calorie diet?? what is the amount
Answers:
The calorie intake has to be calculated on a person-by-person basis. It has to do with your age, height, current weight and activity level. The first website listed below has a calorie calculator and instructions to help you determine your appropriate calorie intake. Carb intake doesn't have anything to do with a low calorie diet, as such. However, if you're interested in combining low carb principles with a low calorie diet, check out the South Beach diet site. Or check out the wikipedia entry on the Atkins diet, which has the basics to get you started.