How can I get rid of these love handles?? with pic-please i NEED help!!!!?!
Question: How can I get rid of these love handles!?!? with pic-please i NEED help!!!!!?
Answers:
You're in good shape!. Your tummy looks pretty darned sexy to me!.
If you really feel the need to lower your body fat percentage, do cardio workouts - exercycles/ellipticals/rowing machines/jogging/etc!.etc!.etc!.
Oh - and 'spot reduction' is a myth!. You don't lose fat on a certain part of your body by exercising it alone!. It's overall calorie burning that drops fat throughout the body!.Www@Answer-Health@Com
If you really feel the need to lower your body fat percentage, do cardio workouts - exercycles/ellipticals/rowing machines/jogging/etc!.etc!.etc!.
Oh - and 'spot reduction' is a myth!. You don't lose fat on a certain part of your body by exercising it alone!. It's overall calorie burning that drops fat throughout the body!.Www@Answer-Health@Com
by working the obliques muscles, located along the sides of the ab muscles!.
for excercises try maximuscle!.co!.uk or bodybuilding!.comWww@Answer-Health@Com
for excercises try maximuscle!.co!.uk or bodybuilding!.comWww@Answer-Health@Com
u dont really have big love handles so the best way to get rid of them is running !. thats how my friend lost hers!.Www@Answer-Health@Com
YOU DONT HAVE LOVE HANDLESWww@Answer-Health@Com