13 year old help?!
Question:
13 year old help?
im 13 year old male like 114 lbs 5'1 or 5'2. i play soccer on 3 teams but odnt really have practice that much in the summer. anyways am i fat? can u give me somme tips on how to get like a flatter stomache and just get like stronger and stuff. i lift lighter weights every other day but i wanna get a flatter stomache. aside from eating good which i do what can i do. thx
Answers:
wellll im a thirteen year old girl.
i think that you're perfectly fine.
to get a flatter stomach, you can do ab holds and it also helps if you lay on your back and hold a hollow position, with your feet and shoulders off the ground. try to hold that position for a minute, and build up time.