Can any1 help??!
Question:
Can any1 help??
if i went for a 2 km bike ride all summer.....would i c good results with my body at the end of the summer. or is there anything else that would woork better. Im trying to be healthy and exercise good be4 school starts again and i need sum suggestion!!
Answers:
hmm well with a healthy diet and the biking im sure ud see some change but i think if u did like running and weights too u wud see more of a result. u cud switch it up like one day running, one day biking, and then include weights like 3 times a week. and also if ur sitting around bored or during the commercials while watching tv u cud do crunches or pushups.
gl!
xoxo