Workout exercises using no equipment for teenager?!

Question:

Workout exercises using no equipment for teenager?

15 years, 5 10, 120 punds

Answers:

running, yoga, pilates, crunches (there are many different types), pushups, lunges, squats, calf raises, back extensions, jump rope

- if u dont know the correct method of doing some of these im sure u cud find it easily by typing it into google

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Workout exercises using no equipment for teenager?!

Workout exercises using no equipment for teenager?

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