Question reguarding "Total Body Makeover" program?!

My sister left me a total body makeover program, and I've been studying it all night!. I realize that I'm supposed to leave out certain foods, while eating more of others!. I have an example daily menu, but half the stuff on it I won't eat!. Can anyone direct me to a site or know where I can purchase a guide for this program!? I'm body type B if you need to know!.!.!.

Also, what are the following exercises and how can I learn to do them!?

middle back row
incline chest press
full range chest fly
posterior deltoid fly


Thank you!!! Its a huge help and I will give points to best answer!Www@Answer-Health@Com

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