Reapeat: I am over-weight?!
Question: Reapeat: I am over-weight!?
Hi guys!.!.!.i just now posted a question and got great answers which were really motivatiing!. As i told i lost 11 kgs in 2 months!.!.!.and the weighing machines results keeps fluctuating every hour!. sometimes 85!.!.!.sometimes 86!.!.!.then 88 and even 89 and then back to 86!.
The basic problem is that beacuse of this i am not able to judge how much i am exactly because of which all of my calculations are going wrong!. What is exactly my weight!.!.!.!?Www@Answer-Health@Com
The basic problem is that beacuse of this i am not able to judge how much i am exactly because of which all of my calculations are going wrong!. What is exactly my weight!.!.!.!?Www@Answer-Health@Com
Answers:
Hi,
weigh yourself once, first thing in the morning after you pee!. you can check yourself out at night, just to see how much you lose while you sleep, but the morning reading will be the one to go by!. don't get on the scale all day long, it'll just make you nuts!.
Congrats on the effort, and keep up the great work!Www@Answer-Health@Com
weigh yourself once, first thing in the morning after you pee!. you can check yourself out at night, just to see how much you lose while you sleep, but the morning reading will be the one to go by!. don't get on the scale all day long, it'll just make you nuts!.
Congrats on the effort, and keep up the great work!Www@Answer-Health@Com