Do i need to start a diet???!
Question: Do i need to start a diet!?!?!?
im about 179lbs and 13 years old do i need to!?!? I dont look that big thoughWww@Answer-Health@Com
Answers:
im 14 and i used 2 way 184 im 5'6 and 1/2 tho but know i way 164 !. but if you dont look tht big then dont worry just !.do plenty of exercise and youll be ok just remember its not waht u look like but if your healthyWww@Answer-Health@Com
you don't look that big but still you are in the obese range and you do need to start a diet or else once you get older obesity can result to diabetes i used a website to check your BMI body mass index and it says your are in obese range the normal weight for you would be about less then 132lb so you need to start dieting and other things to lower your weight oh and if you don't believe me then go check for yourself link (below) i just put may 1995 for you since you are 13 didn't know your birthday so go ahead and fill out everything and then scroll down and you will see everything ok
http://kidshealth!.org/kid/exercise/weigh!.!.!.Www@Answer-Health@Com
http://kidshealth!.org/kid/exercise/weigh!.!.!.Www@Answer-Health@Com
honey, you should have started a diet when you hit 145 lbs!.!.!.
it is going to be tougher now since you have let yourself get almost 45 lbs overweight!.
but draw the line here and get the cale going in the opposite direction!. eat healthy small meals and get active !Www@Answer-Health@Com
it is going to be tougher now since you have let yourself get almost 45 lbs overweight!.
but draw the line here and get the cale going in the opposite direction!. eat healthy small meals and get active !Www@Answer-Health@Com
The healthy weight for someone your height is 115 - 125 lbs!. Yes, you need to change your diet!.Www@Answer-Health@Com