How many days a week should i work my abs?!
Question:
How many days a week should i work my abs?
Answers:
I asked a body builder because I was doing it every day. She said no....treat it like I would any other muscle group. They need a break to rebuild, which will add to "development". She suggested 3 times a week. I started doing that and noticed a difference fast. Plus it cut down time on my workout.