I get constipated if i dont use laxatives,, help?!
Question: I get constipated if i dont use laxatives,, help!?
i've been using laxatives for awhile to lose weight,,, now i get constipated and cant go to the bathroom for days ,,,it is soo annoying ,,,what do i do now,,should stop using them or should i continue to take them and decrease their intake then cutt them off for good !? HELPWww@Answer-Health@Com
Answers:
Hi,
stop taking them
eat high-fiber foods - get some all bran cereal and have a bowl or 2 and that should do the trick, drink plenty of water, eat corn, lettuce, bran, etc!.!.!.
stay away from beans, cheese, salt, rice, any binding foods!.
as the first person said, you should see a doctor and be completely honest about what you were doing!.
prolonged use of laxatives will cause a weakening of the sphincter muscle and you will lose the ability to control when you poo!.!.!. the opposite problem of what you are having now!.
see the doctor and stop taking the pills!.
your body has already absorbed the calories so pooing out the food faster doesn't work!.
exercise and eat 6 small healthy meals a day to keep your metabolism on high and burning calories!. never go hungry!. drink 8 glasses or more of water a day!.
NEVER go hungry, just eat wisely!.Www@Answer-Health@Com
stop taking them
eat high-fiber foods - get some all bran cereal and have a bowl or 2 and that should do the trick, drink plenty of water, eat corn, lettuce, bran, etc!.!.!.
stay away from beans, cheese, salt, rice, any binding foods!.
as the first person said, you should see a doctor and be completely honest about what you were doing!.
prolonged use of laxatives will cause a weakening of the sphincter muscle and you will lose the ability to control when you poo!.!.!. the opposite problem of what you are having now!.
see the doctor and stop taking the pills!.
your body has already absorbed the calories so pooing out the food faster doesn't work!.
exercise and eat 6 small healthy meals a day to keep your metabolism on high and burning calories!. never go hungry!. drink 8 glasses or more of water a day!.
NEVER go hungry, just eat wisely!.Www@Answer-Health@Com
When you abuse laxatives (which is exactly what you have been doing) your body begins to rely on the chemical stimulation that they provide to get your bowel moving!. When you stop taking them, the body has all but forgotten how to recognise its natural process!. It really depends on how long you have been abusing laxatives, as to the extent of the damage!. I dont want to scare you, but it is very serious and can lead to serious complications of the bowel!.
I recommend you see a natural therapist who can start you on a programme using natural suppliments and fibre, (and LOTS of water) to get your body in touch with its natural process!. I would HIGHLY recommend you seek some counselling for the reasons why you abuse laxatives, and your body issues!. Plan your recovery from a wholistis approach and deal with things on a physical, spiritual and emotional level and best of luck!Www@Answer-Health@Com
I recommend you see a natural therapist who can start you on a programme using natural suppliments and fibre, (and LOTS of water) to get your body in touch with its natural process!. I would HIGHLY recommend you seek some counselling for the reasons why you abuse laxatives, and your body issues!. Plan your recovery from a wholistis approach and deal with things on a physical, spiritual and emotional level and best of luck!Www@Answer-Health@Com
This is called 'addiction ' of the body to laxatives!. The biggest flaw of allopathy is that every medicine brings with it some other diseases!. These laxatives have the capacity to damage your digestive system completely if taken for a long time!. Stop them at once and try alternative medicines like ayurveda which is hundred times better!.
More water intake may not help at this stage!. When ever you eat, chew every bite at least 60 times by literally counting it!. It will certainly help!.Www@Answer-Health@Com
More water intake may not help at this stage!. When ever you eat, chew every bite at least 60 times by literally counting it!. It will certainly help!.Www@Answer-Health@Com
Iam sure no doctor advised you to use laxatives to loose weight!. You are on a wrong track!.
Now that you have used them for sometime you find difficult to get rid of them!. Even if you get constipated you have to stop this habit!.
Because you are taking laxatives you are losing badly needed nutrients,and doing lot of harm to your system!.
How much overweight are you!?
You meet a doctor and a dietician and get advise on managing your obesity!.
You may be only over weight and not obese!.
Surf the web under obesity and you can read some articles!.
What you should do is to stop laxatives, and after a few days on a high fibre diet you will get back your regular motions!. !.Www@Answer-Health@Com
Now that you have used them for sometime you find difficult to get rid of them!. Even if you get constipated you have to stop this habit!.
Because you are taking laxatives you are losing badly needed nutrients,and doing lot of harm to your system!.
How much overweight are you!?
You meet a doctor and a dietician and get advise on managing your obesity!.
You may be only over weight and not obese!.
Surf the web under obesity and you can read some articles!.
What you should do is to stop laxatives, and after a few days on a high fibre diet you will get back your regular motions!. !.Www@Answer-Health@Com
Hello Mawamy,
You have to stop the circle by replacing those laxatives with natural laxatives!. Get rid of them little by little, if you take on daily, then take one every two days!. But you should drink a lot of water, fresh fruits and vegetables and fiber!. Exercise so this helps you speed your metabolism and by doing so your digestive process will improve!. Do not drink soft drinks and do not eat packaged food - go for a well balanced menu!. With exercise and the right menu, you will keep healty and in your right weight!.
Take care,
AguaWww@Answer-Health@Com
You have to stop the circle by replacing those laxatives with natural laxatives!. Get rid of them little by little, if you take on daily, then take one every two days!. But you should drink a lot of water, fresh fruits and vegetables and fiber!. Exercise so this helps you speed your metabolism and by doing so your digestive process will improve!. Do not drink soft drinks and do not eat packaged food - go for a well balanced menu!. With exercise and the right menu, you will keep healty and in your right weight!.
Take care,
AguaWww@Answer-Health@Com
replace your current laxatives with natural ones such as aloe vera juice that way you can still use laxatives but you know your only putting good stuff into your body!.
Also change your diet to contain more fiber!. try eating whole grain wheat products such as bread and pasta, and eat more fruit and vegetables especially bananasWww@Answer-Health@Com
Also change your diet to contain more fiber!. try eating whole grain wheat products such as bread and pasta, and eat more fruit and vegetables especially bananasWww@Answer-Health@Com
have natural foods which are good laxatives if u include them in ur daily diet u would have no problem in ur BMWww@Answer-Health@Com
I was having a constipated problem too!. Try a fiber suppliment like fibercon!. Eat raisons or oatmeal!. Eat fiber stuff! Natural laxative!.Www@Answer-Health@Com
Talk to your doctor that wasn't healthy to begin with and now that you are dependent you need professional advice!.Www@Answer-Health@Com