Easiest way to lose 20-30 lbs?!
Question: Easiest way to lose 20-30 lbs!?
i NEED to lose about 20-30 lbs in 3 weeks!. help!!!
i play basketball
i jog !.
crunches!. etc
basically i am very athletic
i just cnt seem to portion out my meals
i need help with like if i want to lose this weight how many calories should i eat a day
what foods during each mealWww@Answer-Health@Com
i play basketball
i jog !.
crunches!. etc
basically i am very athletic
i just cnt seem to portion out my meals
i need help with like if i want to lose this weight how many calories should i eat a day
what foods during each mealWww@Answer-Health@Com
Answers:
hey, i got the perfect diet for you!
it's called Let's Do Lunch by Roger Troy Wilson and it will forever change the way you think about food and dieting all together!.
overall:
eat a breakfast consiting of fruit, fruit smoothies and more fruit!.
lunch should be your largest meal of the day!
protien, salads, soups, steamed veggies!.!.!.
and then dinner, if your even hungry should be more fruit or a smoothie!.
google the book for more info, but you will lose the weight and never think about dieting again!Www@Answer-Health@Com
it's called Let's Do Lunch by Roger Troy Wilson and it will forever change the way you think about food and dieting all together!.
overall:
eat a breakfast consiting of fruit, fruit smoothies and more fruit!.
lunch should be your largest meal of the day!
protien, salads, soups, steamed veggies!.!.!.
and then dinner, if your even hungry should be more fruit or a smoothie!.
google the book for more info, but you will lose the weight and never think about dieting again!Www@Answer-Health@Com
small meals through out the day
dont do three big meals, do smaller portions through out the dayWww@Answer-Health@Com
dont do three big meals, do smaller portions through out the dayWww@Answer-Health@Com