How can i loose weight fast but kinda healthy?!
Question:
How can i loose weight fast but kinda healthy?
i really dont like the way my body looks and i do exercize but it does not seem to be enough. What should i do!?!?!?
Answers:
1.reduce your meals by 1/2.. you'll feel hungry at first but graduallly your stomach will reduce and get "smaller" but it will leave less room for your stomach to intake more food in the end!
2. drink water! you'll have to go to the restroom alot but this is a easy way to lose weight and keep your body hydrated and healthy at the same time
3. run/walk/swim/bike/situps/push... lol whatever u can do! do it everyday if u can. and you dont even have to do it all at once.. you can split it up into morning and evening
i really hope this helps good luck ;)