When you go to sleep and you havent digested will you gain weight?!
Question: When you go to sleep and you havent digested will you gain weight!?
I cant sleep cuz im worried about this!. and im too tired to deal with it but im worried about gaining weight!.Www@Answer-Health@Com
Answers:
if you're hungry before you go to bed, opt for something that is low calorie and has no fat!. towards night time, your body naturally winds down, so your metabolism isn't as fast!. Eat somthing like a bowl of healthy cereal, not that sugary colorful stuff!. your body regenerates while you sleep!. You may notice that if you're bloated the night before, in the morning, you're not anymore!. That's because your stomach shrinks, not literally, it just gets rid of all the food and moves it on to the digestion process!.Www@Answer-Health@Com
then why did you eat before you went to sleepWww@Answer-Health@Com