Hydroxycut? i want to use it but i dont know if it will help or not?!
Question: Hydroxycut!? i want to use it but i dont know if it will help or not!?
im a teen and im overweight , it doesnt rele show that bad but it is very embarrising!. im thinking about buying hydroxycut can anyone tell me if it worked for them cause i rele would like 2 loose it before summer is over!. i exercise daily i play softball and go 2 the gym when i can !. junk food is my main problemWww@Answer-Health@Com
Answers:
Alright first off, that Rivas chick has got it ALL WRONG!. Burning that many calories a day is not easy and not worth it!. Burning an extra 300-500 a day will be the most effective for a gradual fat loss diet!. AND GRADUAL FAT LOSS IS THE ONLY WAY TO GET LEANER!. Trying to lose more than 2 pounds a week results in muscle and water loss, not fat loss!. Muscle and water is what you want to keep!. To lose fat, you must stay about your body's BMR (basal metabolic rate) and stay under the amount of calories you burn everyday!. Your bmr is the amount of calories you burn everyday without exercise or moving around, just your basic inner functions!. In males this can range anywhere from 1400-1900 calories a day!. If you drop below this, your body will react as if it is starving and burn muscle for energy, while storing every bit of food you eat as fat in order to save energy!. THIS IS BAD!. You must stay above this rate and below your actual calorie consumption to lose fat!. 1-2 pounds a week may seem very slow but TRUST ME, IT GOES BY REALLY FAST and you WILL NOTICE A DIFFERENCE QUICK!. Just stick to it!. And on a side note, along with exercise and weight lifting, hydroxycut WILL INCREASE THE CALORIES YOU BURN EVERY DAY, helping you lose fat!.Www@Answer-Health@Com
Personally, I like Hydroxycut!. The first few days I take it I have no appetite!. After a few days though you get used to it!. So I usually only take it for a few days, wait a week (but continue to diet and exercise, and then take it again!.Www@Answer-Health@Com
Change the way you eat fast food hurts us all try to eat more healthy alternatives and drink 6-8 glasses of water along with exercise your doing will helpWww@Answer-Health@Com
no magic pill read fine print youll be surprised with things like that
eat right excersie is the only healthy naturalwayWww@Answer-Health@Com
eat right excersie is the only healthy naturalwayWww@Answer-Health@Com
It won't work!.!.!.I have some advice for you though!.!.
Here you go: This is from my own experience and what has worked for me!. I have laid it all out for you so that others may have the success I have!.
The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet!.
Energy In/Energy Out
Food Intake: 1,200 Per Day
One Pound equals 3,500 Calories
To loose one pound per day, You need to burn your food intake plus your one pound of fat
1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn
You must burn at least 4,700 Calories everyday to loose one pound at least!. It is very easy to go up and beyond 4,700 calories each day!.
Best way to do this is to track your progress on a calorie counter monitor watch!. If you do it by the numbers you can loose the weight!. It is just a matter of changing the way you think about weight loss!.
Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines!. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound!.
Water Intake/Less Storage
Most people do not get enough water in their system!. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight!. Every system in your body depends on water!. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues!.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions!. To determine if you are getting enough water use this simple formula!.!. Take your weight, for example 150 pounds and divide by 2!. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces!. That is how many ounces of water you need a day!. Your body performs mostly on water!. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food!. You will have a better performing body system to help you work out and feel better thru out your day!.
Good Food
My favorite things to eat:
Avocado Wraps
Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon!.!.!.Just wrap it up and eat!. You can vary the things you put inside so long as you keep it to approx 4 or 5 items!. You want to make sure they are fresh, low calorie and filling!. Avocado and mushrooms can replace meats in your meal and still have great taste!.
Special K Cereals are fantastic!. They have that sweetness that one craves and is so good for you!. Calories are low!. Great for even just dinner!.
First thing in the morning!.!.!.A Glass of Chocolate Milk!. Yup!! Chocolate Milk!. We all crave that "got to have" item in the morning!. Milk is the best thing you can have for yourself while working out!. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need!. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day!.
Lean Cuisines
Fantastic food! Each meal is approx 180 t0 380 calories per box!. So think about your calories!. 1,200!.!.!.You can still have several of these meals a day and still be under your intake requirements!.
It
Here you go: This is from my own experience and what has worked for me!. I have laid it all out for you so that others may have the success I have!.
The perfect way to loose weight and monitor your progress is to use a calorie counter on a daily basis while you diet!.
Energy In/Energy Out
Food Intake: 1,200 Per Day
One Pound equals 3,500 Calories
To loose one pound per day, You need to burn your food intake plus your one pound of fat
1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn
You must burn at least 4,700 Calories everyday to loose one pound at least!. It is very easy to go up and beyond 4,700 calories each day!.
Best way to do this is to track your progress on a calorie counter monitor watch!. If you do it by the numbers you can loose the weight!. It is just a matter of changing the way you think about weight loss!.
Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines!. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound!.
Water Intake/Less Storage
Most people do not get enough water in their system!. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight!. Every system in your body depends on water!. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues!.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions!. To determine if you are getting enough water use this simple formula!.!. Take your weight, for example 150 pounds and divide by 2!. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces!. That is how many ounces of water you need a day!. Your body performs mostly on water!. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food!. You will have a better performing body system to help you work out and feel better thru out your day!.
Good Food
My favorite things to eat:
Avocado Wraps
Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon!.!.!.Just wrap it up and eat!. You can vary the things you put inside so long as you keep it to approx 4 or 5 items!. You want to make sure they are fresh, low calorie and filling!. Avocado and mushrooms can replace meats in your meal and still have great taste!.
Special K Cereals are fantastic!. They have that sweetness that one craves and is so good for you!. Calories are low!. Great for even just dinner!.
First thing in the morning!.!.!.A Glass of Chocolate Milk!. Yup!! Chocolate Milk!. We all crave that "got to have" item in the morning!. Milk is the best thing you can have for yourself while working out!. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need!. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day!.
Lean Cuisines
Fantastic food! Each meal is approx 180 t0 380 calories per box!. So think about your calories!. 1,200!.!.!.You can still have several of these meals a day and still be under your intake requirements!.
It
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