Is there a way to go to sleep faster without using pills?!

Avoid caffeine before you go to bed!.

When you're in bed, clear your mind of everything!. I like using a fan for some 'white noise' (cools the room, too)!. Wear comfortable clothes to bed!.

And don't let the dog sleep on your bed!.

Sweet dreams!.Www@Answer-Health@Com

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if you have a cool room, start to turn off the lights and computer about an hour before you go to bed, drink some warm milk, those are a few steps to take before you try pills!. if you want a pill that is not addicting, try benadryl, the side effect is falling alseep, and is the major ingredient in products like tylenol pm!.Www@Answer-Health@Com

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I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://health-fit!.info , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com

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I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://best-free-thin-diet!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com

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Some calming music helps!. Also, try to get off the computer and finish watching tv within 30 minutes of the time you want to go to sleep!. It'll slow down your brain and make it easier to fall asleep!. Warm milk is a good idea also!.Www@Answer-Health@Com

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You need two things:

(1!.) Buddy, friend, pal, etc!.
(2!.) Hammer!.

You can figure out the rest!.Www@Answer-Health@Com

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