How can I improve my abs?!
Question:
How can I improve my abs?
Hi I'm a 13 year old and I'm 5'5 if that matter's at all, but I am kinda scrawny and I really need and think I need to buff up. So are there any tips on how I can get a 6 pack or tighten up my abs? Also how can I get muscles in my arms and legs? Thanks
Answers:
I suggested running or jogging.
And doing crunches and push ups in the morning and at night. Push ups work on your stomach and arms i think. And running, it tightens your leg. So yeah. Start off with doing like 15 push ups and crunches and as you get better, do more. It'll hurt at first, but eventually you'll get used to it. And you'll have abs. =]