What's wrong wit me?!
Question:
What's wrong wit me?
9 years ago I lost 78 pounds. I went from a size 22 to a 9/10 in six months. I exercised at a gym 3-4 days a week, and once on the weekend. I ate in moderation, and if I wanted extra (like another buscuit from Popeye's) I would work out an extra 30-40 minutes mor than regular. My problem now is I can't seem to stop eating. I want to exercise again, I started at home 30 minutes 2's a wk, but im thinking of food the whole time. really is something on in my head?...
Answers:
Usually it has to do with stress and or something that is bothering you and this is your way of coping. Try to sit back and ask yourself what is bothering you it could be anything a big event , knew boyfriend or just everyday problems. Just try to regroup and it will come to you and you'll be on your way to a healthy you.Good Luck.