My weight goes up and down every month its awful how do I change this?!


Question: My weight goes up and down every month its awful how do I change this!?
If I eat bad one time I gain 10 pounds !. I work hard to lose weight but it goes up and down constantly!. do I have a low metabolism!?Www@Answer-Health@Com


Answers:
eat small amounts of food!. 6 small meals aday!. low fat, high protien, low sugar and carbs after 4 weeks u will look bk and think y did i ever put crap into my body!? u will not go back to ur old habbits cause it cuased you so much pain!, lots of water too!. aviod unhealthy food!. it causes cancer, and othe major problems that can harm you!. you only have one body to carry you through your life!. going up and down in wght damages ur heart and causes cellulitis! excersise 4 times a week for 30 to 60 min!. its like an antidepressant and speeds up ur metabolism its amazing what it does to u and people will start to say u look so good!!. why hurt ur body !. one day u will wish u hadnt done this!. so stop now, and change ur attuitude to a positive one!. eat to live!. do not live to eat!Www@Answer-Health@Com

if you go up and down, you do not have a slow metabolism!.!. slow metabolism people gain quick, and lose slowly!.!.
you seem normal!.!.
it is almost impossible to gain 10 pounds(of fat) from one day of binge eating!.!. so if you do gain, it is probably bloating!.(i gain average 5 pounds, up and down)

its probably water weight(especially around that time of month) avoid salt!.!. or it can be constipation!.!. take fiber supplements and drink lots of water to clean your system!. (ice cold water is also good cause it boosts metabolism :)Www@Answer-Health@Com

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com

first make a diet when you get to the weight you wanted eat only healthy food so it will always be the same weight and never go up again it will only go down!.Www@Answer-Health@Com





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