How many calories make a pound?!

You have to lose 3500 Calories to lose 1 pound!.Www@Answer-Health@Com

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One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.help-me-diet!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

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Is 3600 calories!. If you want some useful calorie counting tools check out http://www!.alfitness!.com!.auWww@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

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3500 calories= 1 poundWww@Answer-Health@Com

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