How many sit up should I do a day to flatten my stomach?!
Question: How many sit up should I do a day to flatten my stomach!?
Answers:
50, 100, do I hear 150!? Yes, 150!.!.!. do I hear 200, 200!?!?!? 150 going once!.!.!.
150 going twice!.!.!.
1 flat belly sold for 150 situps per day!.Www@Answer-Health@Com
150 going twice!.!.!.
1 flat belly sold for 150 situps per day!.Www@Answer-Health@Com
You cannot 'spot train' away fat by doing specific exercises!. What I mean is, doing just sit-ups or crunches will not help you get rid of any fat or flab on your abdomen!. You will simply be building up muscle underneath the fat, while you may be burning fat in other places of your body for energy!. The best way to lose weight is doing cardio exercises (walk, run, swim, bike, et cetera, anything that accelerates your heart)!. You should do cardio for at least twenty minutes a day, the more you do, the faster you will lose weight, but be careful not to overextend yourself at the risk of injury!.
Make sure to stretch adequately before doing any exercise!.
The reason you need to do at least twenty minutes is because it takes approximately twelve minutes for your body to start producing enzymes to break down and burn fat!. Stopping before that or shortly after will not help you achieve your goals!.
Sit-ups, crunches, weightlifting will help you burn fat and keep it off, though! Muscle increases your metabolic rate at rest (i!.e!. you will burn more fat at rest, doing nothing, than you normally would without it)!. So don't write off doing pushups, situps, crunches, or muscle building exercises off altogether!. When paired with good cardio exercise, you will be on the track to toning up in no time!. You should do the exercises until you are fatigued and can not do them any longer!. Do not exercise while your muscles are still sore from your last session!. If you do, you will not be giving your muscle time to repair and grow stronger!.
Finally, good luck!Www@Answer-Health@Com
Make sure to stretch adequately before doing any exercise!.
The reason you need to do at least twenty minutes is because it takes approximately twelve minutes for your body to start producing enzymes to break down and burn fat!. Stopping before that or shortly after will not help you achieve your goals!.
Sit-ups, crunches, weightlifting will help you burn fat and keep it off, though! Muscle increases your metabolic rate at rest (i!.e!. you will burn more fat at rest, doing nothing, than you normally would without it)!. So don't write off doing pushups, situps, crunches, or muscle building exercises off altogether!. When paired with good cardio exercise, you will be on the track to toning up in no time!. You should do the exercises until you are fatigued and can not do them any longer!. Do not exercise while your muscles are still sore from your last session!. If you do, you will not be giving your muscle time to repair and grow stronger!.
Finally, good luck!Www@Answer-Health@Com
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All depends on how your body gains/ loses wieght/ muscles; so your just gonna have to gun it; I'd suggest about 50-75 a day!. :)Www@Answer-Health@Com
for women, i guess @ 50
for men, i guess @75-100Www@Answer-Health@Com
for men, i guess @75-100Www@Answer-Health@Com
100Www@Answer-Health@Com
50Www@Answer-Health@Com