What sort of exercises should i do to get fast results with my abs and how many !


Question:

What sort of exercises should i do to get fast results with my abs and how many of them a day should i do?


Answers:

well it really depends on how in shape you are. if you really fat its just about impossible. do alot of cardio. like jogging,bike riding, spriints, walking. then when wait is lost focus on muscle. push-ups is the best way to build on arms and chest. then do alot of cruches morning and night. may hurt but youll get used to it.




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