How many days at 1200 calories,then 2,000 cals to fool your body so metabolism !
Question:
How many days at 1200 calories,then 2,000 cals to fool your body so metabolism doesn't drop to conserve cals?
Do you know how many days at 1200 calories, then back to 2,000 calories for so many days, then back to 1200 cals. This confuses your body so it never drops its basal metabolism in order to conserve calories.
Thanks.
Answers:
Actually you don't need to worry about your body going into starvation mode if you keep your calories at 1200. That's why doctors usually suggest you don't go below that amount without supervision.