Muscle building?!
Question:
Muscle building?
whats the difference between training for muscle growth for bulking up the body and strength training for increasing stamina and power?
how do i do both? and what are the best equipments.
I also want to know about warming up and cooling down before and after a workout and what are good ways to do the same
Answers:
There are many schools of thought on this issue. To me there is no difference. If you train hard and eat properly your strength, stamina, and lean body mass are going to increase. No matter what type of program you initiate just be sure to increase the weight on all your lifts by 10% every 3-4 weeks. Give this program a shot:
WORK OUT PROGRAM
3 X WEEK
(Mon., Wed., Fri. or Tues., Thurs., Sat.)
LEGS
Leg Extensions2x15
Squat3x8-12
Leg Curl2x10
Standing Calf Raise2x10-15
CHEST
Flat Bench Press3x8-12
Flyes2x8-10
BACK
Pulldown2x10-15
Bent Over Rows3x8-12
Deadlifts3x8-10
SHOULDERS
Behind the Neck Press 3x8-10
Upright Rows3x10-15
BICEPS
Standing Barbell Curls3x8-12
TRICEPS
Pressdowns2x10-15
ABS
Crunches2x20-30
Every 3 weeks increase the weight by 10% on all lifts.