What is a safe amount of weight to lose in a week?!
Question: What is a safe amount of weight to lose in a week!?
Answers:
1 to 2 pounds!.!.no more!.Www@Answer-Health@Com
1-2 LBS of FAT is the safest weekly weightloss!. However you may lose water weight as well!. It is best not to just look at the number on the scale but to measure your body fat %!. Any PE teacher or coach can do this for you or if you have a gym membership ask if they will do it (calipers can be complicated and they may charge for that but bioelectrical impedance works like those scales you stand on, but they have hand helds as well and that should be free)Www@Answer-Health@Com
Ranging from about 1-3 Lbs a week is around average!. But don't lose more than 3 lbs because it gets harder to keep off the weight!.Www@Answer-Health@Com
1-2 pounds a week!. You can lose a little more in the first week or 2, depending on your weight and height + activity, all that stuff =)Www@Answer-Health@Com
1-2 pounds a weekWww@Answer-Health@Com
1-2 pounds,,Www@Answer-Health@Com