100lbs overweight- where do I start?!
Question:
100lbs overweight- where do I start?
I want to start losing some weight. I've started to eat healthier and am ready to start moving around a bit. I am 5'4'' and 100lbs overweight. I'm female also :) What is a good way to incorporate excersise into my day so that I don't get overwhelmed right away and quit. What should I start with and when is a good time to add in more activites?! Help! Please... I don't know where else to go with this. Please respond with nice/ constructive responses.. thanks.
Answers:
Push away from the table once in a while.