Raspberries..?!
Question:
Raspberries..?
do raspberries have any nutritious value? and is it okay to eat them at 8:30? (ppl say don't eat after 6 p.m)
Answers:
They are a good source of fiber and have a decent amount of protein. Most people who say don't eat after 8:30 are trying to lose weight. If you're going to eat something at night, I think fruit is about the best choice you can make. Losing weight is about the calories you eat compared to the calories you burn, no matter what time of day you eat them.