Is Guacamole not healthy?!
Question:
Is Guacamole not healthy?
I'm trying to lose weight and I love to eat avocados. I thought that since they're a green that they wouldn't be unhealthy. I remember that I made a bowl of guac for me to eat and after i finished my friend told me that it was really unhealthy. Why? Everything in guac is just a veggie. Is it the Avocado? If so what about it makes it unhealthy?
Answers:
One avocado contain 30 grams of fat... which is considered almost your daily intake... however, keep in mind that it is a 'good' fat and very healthy for you, unlike eating 30 potato chips, or 3 cookies etc... Avocadoes are loaded with vitamins... but if you are trying to lose weight, try to limit the amount you eat... more important, limit the amount of chips or crackers you eat with it!