What is cardio..& what works to lose alot of weight?!
Question: What is cardio!.!.& what works to lose alot of weight!?
i really wanna lose some weight for my boyfriend!. plz help & i dont like push ups !. lolWww@Answer-Health@Com
Answers:
cardio strengthens your heart, makes you run for longer without dying (psychologicaly)!. i found the best way to lose weight is weights type excercise or boxing!. 10 mins a day sparring boxing before breakfast and taking the stairs is enough!.
And before any meal or snack have a glass of soda water, it fills you up!.
Starving yourself is not good for you, you lose concentration and become a bit discoloured, but control is essential, a healthy brekkie, light lunch and a big dinner to stop you snacking past midnight!.
And if you're doing it for your boyfriend, get his support, get him to box or run or do weights with you and talk about it together!.Www@Answer-Health@Com
And before any meal or snack have a glass of soda water, it fills you up!.
Starving yourself is not good for you, you lose concentration and become a bit discoloured, but control is essential, a healthy brekkie, light lunch and a big dinner to stop you snacking past midnight!.
And if you're doing it for your boyfriend, get his support, get him to box or run or do weights with you and talk about it together!.Www@Answer-Health@Com
if you want to loose weight the most effective exercise is high intensity interval training, which is a type of cardio where you sprint or move at a fast pace for a short amount of time keeping your heart rate around 90% of max then you slow down and walk/slow jog at about 60-70% of your max heart rate!.
an example would be:
5 min warmup
1min sprint
1min walk
1min sprint
1min walk
etc
etc
5min cooldown!.
do the interval parts for a total of 20-30 mins 3-5 times a week!.Www@Answer-Health@Com
an example would be:
5 min warmup
1min sprint
1min walk
1min sprint
1min walk
etc
etc
5min cooldown!.
do the interval parts for a total of 20-30 mins 3-5 times a week!.Www@Answer-Health@Com
Dump your boyfriend, he sounds like a douche!.
Cardio is exercise that gets your heart rate pumping, running, biking, rowing, elliptical machines, swimming!.
Eating right and exercising regularly will cause you to loose weight, but definitely don't do it for your boyfriend!.Www@Answer-Health@Com
Cardio is exercise that gets your heart rate pumping, running, biking, rowing, elliptical machines, swimming!.
Eating right and exercising regularly will cause you to loose weight, but definitely don't do it for your boyfriend!.Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
If you are trying to lose weight for your boyfriend then maybe you should be asking YOURSELF some questions!.
Eventhough I don't support your reason for trying to lose weight!.!.!. I guess try weight watchers, it worked for me!.
Good luck re-evaluting yourself!.Www@Answer-Health@Com
Eventhough I don't support your reason for trying to lose weight!.!.!. I guess try weight watchers, it worked for me!.
Good luck re-evaluting yourself!.Www@Answer-Health@Com
Cardio is an exercise for your heart muscle, like running, rowing, swimming, etc!. Those should all help you lose weight, in addition to a healthy diet!.Www@Answer-Health@Com
cardio is exercises that get your heart pumping!. Dont lose weight for your boyfriend!. And if he's telling you to do it dump the loser!. Eat less, move more!. crash diets make you sick and you'll gain it all back!.Www@Answer-Health@Com
hon! First, u have to lose the weight for yourself not for somebody else!. second go to weight wachers they r good!Www@Answer-Health@Com