I need adviceeee hereee?!


Question: I need adviceeee hereee!?
ok!. so im on a 10 day fast
today = day one!.

i am so hungry that 5 minutes ago i almost ate!.,
NO IM NOT GOING ANOREXIC!. SO I DONT NEED PEOPLE AGAINST FASTING ON HERE, OR EXTREME BULIMCS OR ANYTHING

anyone who has fasted before, with good results - how do you control the hunger for the first couple days !?Www@Answer-Health@Com


Answers:
Hey i know exactly what you are going through i fast with my church twice every year and i have found out that keeping yourself busy with other things gets your mind off of food, and your hunger!. I always make sur that i am with someone and doing something!. That way your mind is more focused on the other person or on the job you are doing!. Also some advice when you get farther into your fasting don't watch tv or drive in cars because that can make you light headed and very sick!. I would suggest to do something active like walking while listening to music or with a friend!. At night stay up late and make sure that you are very tired when you go to sleep because when you rest,your mind is not ocupied and the longer you lay there the more hungry you will get!.
K
I hope you make it threw this and i hoped i helped
ChelseaWww@Answer-Health@Com

just thought id let you know, if you fast for ten days, and then eat again, youll gain it all back!. when you starve yourself, your body goes into a mode, where anything you eat it will store as fat!. your doing you body harm, and your kind of stupid and ignorent for doing it!. it wont work!. YOULL SEE!.Www@Answer-Health@Com

By first starting off slow!. like, fast from say, chicken, or fast from say drinking sodas!. the trick is to not do too much too fast!.Www@Answer-Health@Com

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

im pretty sure you already know this, but drink a sh*t load of water!
:]Www@Answer-Health@Com





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