Low energy?!
Question:
Low energy?
i started a high protein diet about a week or so ago, and i have had one cheat day so far where i have had most the carbs i want, mostly protein tho. problem is, when i workout / run i have like no energy what so ever. Is this normal? if so how long does it last?
Answers:
If you are on a low carb diet, then it will perfectly explain your lack of energy.
Here is more information about low carb diets:
http://www.spartafit.com/articles/low%20...