Which is better? sit ups or crunches?!
Question: Which is better!? sit ups or crunches!?
can anyone tell me which one you reccomend that i do for a better result, sit ups or crunches!? and how many a day!? need to drop some pounds in the mid section!. thanx!Www@Answer-Health@Com
Answers:
Crunches, sit ups just dont burn you at all!. They work too many of all the areas of your abs!. Crunches work your top part of your abs, and what youll need to do is find other exercises that work other parts of your abs!. Like leg lifts (lay on your back and SLOWLY lift your legs up and down)Www@Answer-Health@Com