I need a flat stomach!?!

your diet has to be good, healthy no junk! try doing different ab workouts - just doing sit ups 1000 times doesn't help as much!. google different ab tapes or buy a video workout- i own 8 min abs - it's quick and with in a few weeks i could all ready tell the difference! Also try jogging/running around your neighborhood every night, you will burn some fat that is staying on your stomach!.

good luck i hope this helps :)Www@Answer-Health@Com

---

---

cardio cardio cardio! try running, jumping jacks, swimming!.!.!. etc!. also try some crunches and sit-ups, and you stomache should tone up within a month (with a good diet)Www@Answer-Health@Com

---

---

Sit up are your best option trust me,
but when you do the make sure your feet stay flat on the ground!.

Good Luck :)Www@Answer-Health@Com

---

---

do sit upsWww@Answer-Health@Com

---

---