What's a good 2-mile jogging time for someone approaching 40 who is not a ru!
Question: What's a good 2-mile jogging time for someone approaching 40 who is not a runner-type!?
I'm more a weightlifter type (top-heavy), but have been jogging two miles for cardio!. What's a good pace time!? Thanks!.Www@Answer-Health@Com
Answers:
A good time to build up to and achieve is 10-12 minutes per mile, at a steady jogging pace!.
You need to jog for at least 20 minutes before you will start to burn fat so it is recommended that you jog for 25-30 minutes continuously!.
Another option is to jog in intervals so try jogging for 5 minutes and brisk walking for 2 minutes!. Increase how long you jog for as your fitness improves!. Try adding 5 minutes on each week or every second week!. Aim to jog for about 40 minutes to 1 hour!. Don
You need to jog for at least 20 minutes before you will start to burn fat so it is recommended that you jog for 25-30 minutes continuously!.
Another option is to jog in intervals so try jogging for 5 minutes and brisk walking for 2 minutes!. Increase how long you jog for as your fitness improves!. Try adding 5 minutes on each week or every second week!. Aim to jog for about 40 minutes to 1 hour!. Don
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