I need big heavy strong ppl to answer this!!?!


Question:

I need big heavy strong ppl to answer this!!?

i have been trying to bulk up for a year and only gained 10lbs.
i need to be 160 and only 127.....and i need to know how u guys got so big what u ate and how long did it take to start to see masive results.thanx


Answers:

i am not big or strong but i married a body buider and i worked side by side with him heres what he did on a daily basis to get that big ( btw hes 6'5 and 355 pounds of solid muscle)
he took creatine ( dont lecture me it isnt bad for ya) he ate only complex carbs like whole grain boiled rice or steamed he ate the egg whites but never the yolks and he ate lots of lean meat protein is the key here he stood away from fat and simple carbs ( like sweets and white bread) he worked out everyday at the gym with weights before you know it you see the muscle mass everyday he HAD to work out with weights gettin to lift more each time




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories