I eat when I"m not hungry?!

Keep busy!. Learning to knit or crochet really helps!. Your hands are busy, too busy to stuff your mouth!.

You might also try a smoker's trick!. Wear a rubber band on your wrist!. Snap it every time you get the urge to snack!. The idea is that you will start to associate discomfort with the idea of snacking!.Www@Answer-Health@Com

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i used to have this problem!. i just force myself to stay in my room!. try working out, whenever i work out i never want to eat afterwards because i dont want to have all that work i just did for nothing!. try eating tictacs, i am addicted to those and they're low cal!. i hope this helps!Www@Answer-Health@Com

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Maybe instead of thinking about how much you eat , you should think about activities you could do to burn off those extra calories!.If your bored then I guess you have some extra time to spare!.Also it depends on what your eating!.Substitute junk for fresh fruits or sum'n!.Hope this helps!.Www@Answer-Health@Com

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This is very common- i also do this!. I try to keep busy and keep my mind off of food!. if your just sitting around watching t!.v!. of course your going to want to eat!. Try reading a book or magazine to keep yourself interested!.Www@Answer-Health@Com

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i am exacly the same and i wanna know how to stop befoee i become to overweight!. i know i am over weight and i wanna be skinny again!.Www@Answer-Health@Com

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eat a heavy breakfast so you could not eat more junks!.

why not try to have some grown-up girl bonding time with your friends and familyWww@Answer-Health@Com

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i do the samething!Www@Answer-Health@Com

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