What will help the most?!
Question: What will help the most!?
Ok, I'm not fat, but I could use some toning up!.
It my midsection and thighs!.
What are the most effective exercises and diets to help me stay toned and lose any unwanted fat!? Thanks in advance!. <3Www@Answer-Health@Com
It my midsection and thighs!.
What are the most effective exercises and diets to help me stay toned and lose any unwanted fat!? Thanks in advance!. <3Www@Answer-Health@Com
Answers:
Remember "toning" is a myth so to speak!. You have two options!. You already have good muscle shape but its being covered by some stubborn fat!. To get your definition to show you just need to lose the fat!. It's not complicated you just have to put in the effort with a low fat, diet and good cardiovascular work outs 6 days a week 45 min to and hour each day!. If you need to build some muscle to get shape first then like the above poster said, crunches, squats, leg lift are all good options!. Maybe a basic weight lifting or resistance band routine!.Www@Answer-Health@Com
always go out!.
make yourself perspire!.
coz' hotness in streets and perspiration may help you!.!.
burn the baby fats!.
diets!?eat frequently with a small amount only and remove rice!.!.
4 example: now is 3:00pm you are eating bread!.!.eat only 2 slices!.!.later 3:30pm eat hotdog!.!.later 4:10pm eat egg!.!.
like that!.
hope i helped!!Www@Answer-Health@Com
make yourself perspire!.
coz' hotness in streets and perspiration may help you!.!.
burn the baby fats!.
diets!?eat frequently with a small amount only and remove rice!.!.
4 example: now is 3:00pm you are eating bread!.!.eat only 2 slices!.!.later 3:30pm eat hotdog!.!.later 4:10pm eat egg!.!.
like that!.
hope i helped!!Www@Answer-Health@Com
Run a lot, sweat a lot!. A good helper is wearing a lot of clothes!. For example, now that it is summer time, wear a sweatshirt when you run!. But be sure to have plenty of water!.
Diet wise, decrease your carbohydrate and calorie intake!.Www@Answer-Health@Com
Diet wise, decrease your carbohydrate and calorie intake!.Www@Answer-Health@Com
for ur thighs try squats and for ur stomach try reverse situps
you lay down and you lift you legs straight up and hold it in a 45 degree angle or so
the closer your legs are to the floor the more u feel the burnWww@Answer-Health@Com
you lay down and you lift you legs straight up and hold it in a 45 degree angle or so
the closer your legs are to the floor the more u feel the burnWww@Answer-Health@Com
Joging and Jump rope, crunches, sit ups, that sort of thing they are best for those sections!.
I can give you some tips on my website:
http://taekwondotips!.homestead!.com/Www@Answer-Health@Com
I can give you some tips on my website:
http://taekwondotips!.homestead!.com/Www@Answer-Health@Com
follow these steps:
1) find a bear
2) kick it in the nuts
3) run like hell
4) repeat every day for about 6 weeksWww@Answer-Health@Com
1) find a bear
2) kick it in the nuts
3) run like hell
4) repeat every day for about 6 weeksWww@Answer-Health@Com
Crunches and sit ups help your mid section!.
i think running might help ur thighs!.Www@Answer-Health@Com
i think running might help ur thighs!.Www@Answer-Health@Com