How do you get ripped?!
Question: How do you get ripped!?
I am a guy who is trying to get into good shape!. I see pictures of guys that are ripped at my school and I see them in real life!. I lift 20 pound weights and I have been working out for three months!. I do sit ups and crunches and so far I have no six pack unless I flex the muscles!. Does anyone have some sort of free site on getting ripped!?Www@Answer-Health@Com
Answers:
Start Running!. The problem is that you have fat over your stomach!. Cardio is the only way to get rid of that!. Keep doing what you are doing just throw some cardio in there!. 5 times a week is good!. Then your eating should change!. Bread + Bad Carbs = Bad!. Good luckWww@Answer-Health@Com
cardio!. lots and lots of cardio stuff like,running, swimming, biking, playing sports, pretty much any type of activity that will raise your heart rate!. and watch what you eat!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://bodyspace!.bodybuilding!.com/Www@Answer-Health@Com
Come to me and I will let you rip off my clothesWww@Answer-Health@Com