Can someone out there give me a list of low fructose foods?!
Question:
Can someone out there give me a list of low fructose foods?
It is becoming more obvious that I am suffering from dietary fructose intolerance – along with glucose intolerance. After eating fruits or preserves or sweetening with honey, I endure very painful, sleepless nights. Sorbitol is downright brutal. I've combed the internet for suggested foods low in fructose (vegetables and fruits, if any). I have found next to nothing. HELP!
Answers:
Fruits lowest in sugar:
Rhubarb
Strawberries (more about berries on low carb diets)
Cranberries
Raspberries
Blackberries
Blueberries
Grapefruit
Melons
Apricots
Plums
Peaches
Pears
Guava
Cherries
Apples
Papaya
These are fairly high in sugar:
Grapes
Tangerine
Oranges
Pineapple
Kiwi
The following fruits are very high in sugar and generally going to be very infrequent visitors to the low carb diet:
Bananas
Dried Fruit
Mango
Hope this helps!
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