I want to try yogo but im really not bendy?!
Question: I want to try yogo but im really not bendy!?
if they anything else i could try
and am i thinking of yogo lol!?Www@Answer-Health@Com
and am i thinking of yogo lol!?Www@Answer-Health@Com
Answers:
you doent have to be "bendy" to do yoga!. If you arent as flexible you usually begin in the begginer level and you gradually move up!. Afterall, the whole point of yoga is to gain flexibility, so in most cases when people begin yoga they do it to become flexible!. Give it a try!.Www@Answer-Health@Com
umm its actually Yoga lol not yogo
but i mean when u start off your not gonna be that flexible but over time u'll become more flexible and used to it!.
there is also pilates to try!.
IDK exactly what your trying to get out of it, physical or mental exercise cause u could just meditate!.
*and yoga isnt just about flexibility it also improves ur balance along with physical and mental positives!.Www@Answer-Health@Com
but i mean when u start off your not gonna be that flexible but over time u'll become more flexible and used to it!.
there is also pilates to try!.
IDK exactly what your trying to get out of it, physical or mental exercise cause u could just meditate!.
*and yoga isnt just about flexibility it also improves ur balance along with physical and mental positives!.Www@Answer-Health@Com
just try it, yogo will make you more flexible, just don't push yourself incredibly hard on the first few weeks of it so you don't hurt yourself!. But if you stick with it you will become flexible!.Www@Answer-Health@Com
Its really not about flexibility of course that helps but its really about getting intouch with the notions of the earth and feeling at peace with your self and everything else!.
Its great give it a try you will enjoy!Www@Answer-Health@Com
Its great give it a try you will enjoy!Www@Answer-Health@Com
If i were you i would try Pilate's or like jazzercize!. that could be fun!.Www@Answer-Health@Com
you dont need to be "bendy" for yoga , all you do is breathe and lay downWww@Answer-Health@Com