Is avocado's good for you to eat once a day. I'm trying to lose weight so I wasn!


Question:

Is avocado's good for you to eat once a day. I'm trying to lose weight so I wasn't sure If I can eat it.

I do want to eat one every day cause they are good. It makes me full and satisfied. So is it ok to eat one a day If you are tring to lose weight.


Answers:

Avocados are fairly fatty. Even though the fats are complex, you still may wanna stay away from them if you're trying to lose weight.


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