Arm fat???????!

Arm fat???????

so i have SOME (not alot) fat around my arms and by my shoulder.
my question is whats the best way to get rid of that fat
and not gain muscle
i want to get rid of the fat but i don't want muscles
any ways?

Get rid of your arm fat and how to tone your muscle?

There are two steps on how to get rid of arm fat:


Reduce the fat in your whole body. Do not workout only your arms. You need to ensure that you will reduce all the fat in your body to ensure that you will be able to see the muscle underneath the fats.
Workout the muscles at the back of your arms, this is to bring out the muscle that has been hiding underneath the fats. Exercises such as:
Weighted dips
Close grip bench press
Close grip push ups
Lying barbell French press
Overall cable extension

How to help get rid of the arm fat does not stop from exercising, you should make sure that you complement your exercise with reduction of calorie intake. Once you are successful in both exercising and low calorie diet, you will surely be able to get rid of arm fat easily.

The process of getting rid of arm fat may entail energy burning and low calorie diet, which may cause stress on the body. To help keep the balance and ensure that your body will be prepared to take on the stress it is being subjected to, you will need to take vitamin and mineral supplements. This will help your body keep the balance and ensure that it will be able to get rid of arm fat and all the fat in your body without putting you at risk of medical problems.