How can I, a 14 year old girl, lose weight?!
Question: How can I, a 14 year old girl, lose weight!?
Hello,
I am 14 and I am 5'4 feet tall!.!.I weigh 128 pounds!. 128!
unfortunately, i am also growing right now so a crash diet would not allow me to grow!.
how can i lose weight in the shortest amount of time!?
plz don t just tell me to exercise a lot and eat little!.
how should i exercisE!? what should i eat(dont say veggies and healthy!.!.!.be more specific plz)!.
thx in advance!Www@Answer-Health@Com
I am 14 and I am 5'4 feet tall!.!.I weigh 128 pounds!. 128!
unfortunately, i am also growing right now so a crash diet would not allow me to grow!.
how can i lose weight in the shortest amount of time!?
plz don t just tell me to exercise a lot and eat little!.
how should i exercisE!? what should i eat(dont say veggies and healthy!.!.!.be more specific plz)!.
thx in advance!Www@Answer-Health@Com
Answers:
drink 8 cups of water per day!.!.!.!.!.eat 2 hours before going to sleep!.!.!.!.NO FATTY FOODS!.!.!.!.!.change soda for water, iced tea or coffe!.!.!.and that will make a change for real :]Www@Answer-Health@Com
hon, you are perfectly healthy! embrace it and be comfortable with who you are!. you don't need to lose ANY weight!.
pleeeeeeasee don't go on any dangerous diets, or any diets for that matter!. you're only fourteen! be happy and healthy and satisfied with who you are!. there's nothing you need to change!.
best of luck!. (:Www@Answer-Health@Com
pleeeeeeasee don't go on any dangerous diets, or any diets for that matter!. you're only fourteen! be happy and healthy and satisfied with who you are!. there's nothing you need to change!.
best of luck!. (:Www@Answer-Health@Com
you could starve yourself or cut off a limb, that would lose plenty of weight!. However if you want to be healthy, then you know exactly what to do!. You stated it in your opening question!. CARDIO and EATING HEALTHY!. You can add light weight training in aswell, remember muscle burns fat!.Www@Answer-Health@Com
Well thats exactly what you're suppose to do, excercise and eat more healthy!. Sounds like you already know what to do but you're too lazy and want a short cut!. The only other way is to starve yourself but thats only if you're an idiot!. Just eat three meals a day the size of your fist!. Fish and white meat is good!.Www@Answer-Health@Com
Exercise, do lots of cardio like taking walk longs, riding your bike, swimming, etc!.
Also drink LOTS & LOTS of water and eat healthy!
It's also good to chew gum, it helps you think less of food :]
Good luck :)Www@Answer-Health@Com
Also drink LOTS & LOTS of water and eat healthy!
It's also good to chew gum, it helps you think less of food :]
Good luck :)Www@Answer-Health@Com
quoting Dr Frank:
"1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever"Www@Answer-Health@Com
"1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 forever"Www@Answer-Health@Com
128 isnt too bad!.!.!.!.
but if u wanna lose weight lay off the really greasy foods (chips,pizza,fries!.!.etc)& fast foods(mcDonalds,BK,Sonic,etc!.!.!.)
& running can help u lose weight!.!.!.!.Www@Answer-Health@Com
but if u wanna lose weight lay off the really greasy foods (chips,pizza,fries!.!.etc)& fast foods(mcDonalds,BK,Sonic,etc!.!.!.)
& running can help u lose weight!.!.!.!.Www@Answer-Health@Com
Uh, actually, you're at the perfect weight!.
You're not even close to overweight!.Www@Answer-Health@Com
You're not even close to overweight!.Www@Answer-Health@Com
dont worry about losing weight! health isn't important!
eat, eat ,EAT! you'll feel much better:)Www@Answer-Health@Com
eat, eat ,EAT! you'll feel much better:)Www@Answer-Health@Com
You answered your own question, but you don't want to take the advise!.Www@Answer-Health@Com
I thought you were 15 and weighed 88 pounds!!!!!!!
YOUR AN ATTENTION GETTING LIAR!.Www@Answer-Health@Com
YOUR AN ATTENTION GETTING LIAR!.Www@Answer-Health@Com
Eat less cake!.Www@Answer-Health@Com
get a exsersize tape from the store and do it like 4 times a week!.
or three!. leslie sanson is a good one!.Www@Answer-Health@Com
or three!. leslie sanson is a good one!.Www@Answer-Health@Com
i am wondering the SAME thing!. im 5'5" and 126!.
and i really want to lose some lbs!.Www@Answer-Health@Com
and i really want to lose some lbs!.Www@Answer-Health@Com