Healthy Day so far?!


Question: Healthy Day so far!?
I'm a 16 year old vegetarian girl trying to lose weight and here's what I've had so far!. Tonight we might have stir fry, with veggies!.

Breakfast: Red!. fat organic milk, Blueberry muffin, 10 strawberries

Snack: Fiber One bar and one DanActive Yogurt

Lunch: Grilled Cheese and a couple fries

Snack: Fiber One bar & waterWww@Answer-Health@Com


Answers:
yeah but you shouldnt have two fiber one bars!. change it up with something else healthy!.Www@Answer-Health@Com

why are you eating 2 fiber one bars in one day!? limit it to one fiber one bar!.
don't do grilled cheese, instead maybe a wrap (whole wheat tortilla) with lettuce, tomatoe, black beans, rice, bell peppers!.
when choosing yogurt try to make it nonfatWww@Answer-Health@Com

Sounds alright!.!.!. i think you need to cut out the blueberry muffin that you have for breakfast and the grilled cheese (do you know how fattening cheese is!?) that you have for lunchWww@Answer-Health@Com

yes that is a very healthy day in my opinion and probably every body elses in this world


hped i helped!.!.!.thnx : ))))Www@Answer-Health@Com

sounds good to me!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories