Which is healthier choice for you and why?!
Question:
Which is healthier choice for you and why?
I was wondering is skim milk or fat free milk a better choice. Thanks for answering! Have a great day! :) <3
Additional Details2 weeks ago
Thanks Peggy, I just thought maybe someone knew from there own experience! :)
Answers:
Whole Milk - 150 Calories - 8g Fat
2% Milk - 120 Calories - 4.5g Fat
1% Milk - 100 Calories - 2.5g Fat
Skim Milk - 80 Calories - 0g Fat
It depends on how many glasses of milk you drink per day. It also depends on if you are dieting or watching calories or just wanting what is healthier for you.