I am 13 years old and 200 lbs please help?!
Question:
I am 13 years old and 200 lbs please help?
Additional Details
2 weeks ago
What are some good workouts and stuff i could do? I eat veggies and fruits like crazy but i also binge like once or twice a month.PLEASE HELP ME!!! oh and I'm 5'4".
Answers:
The Special K Cereal Diet. It works by you eating one bowl of any of there variety of cereal in the morning with skim milk and a second bowl for lunch. So you are eating two bowls of cereal (1 cup of cereal and 2/3 cup of SKIM milk) a day. You can eat healthy fruit and veggie snacks in between. Then you eat your third meal as you normally do. It is said to be proven true you lose 6 pounds in just 2 weeks and drop two pant sizes. I hope this works! Go to WWW. specialk.com to find out more info on the special K challenge! Have a great day and remember exercise, eating right, and staying healthy are the key points to a fufilling long life! :) <3