Help me please???!
Question: Help me please!?!?!?
i need to lose 4 stone and i am going to eat really healthy and i am going to excercise everyday starting from 2moro and does anyone know how long it will take for me to lose that much weight!?!?Www@Answer-Health@Com
Answers:
Expect to lose 4-5 pounds the first week, then an average of 2 pounds a week after that--I say average because some weeks you may plateau but just stick with what you are doing as your body resets and you start losing again!. I lost 50 pounds (about 4 stones) and it took me six months!. That's typical and you are unrealistic to expect to lose faster than that!.Www@Answer-Health@Com
4 Stone is a great deal of weight to lose!. If you drop your calorie intake to a modest 1,500-1,700 a day and exercise vigorously for no less than an hour 5 days a week, a realistic weight loss might be 1-1 1/2 pounds a week!. Allowing for the inevitable plateau effect 18 months to 2 years might just be possible!. Statistically weight loss of that level is frankly seldom achieved and it might be realistic to aim for half that!.Www@Answer-Health@Com
Eat lots of fruits and vegetables!. Stay away from sugar and starches, or at least cut down!. Drink 8 glasses of water throughout the tea!. Drink green tea it is supposed to increase your metabolism!. Excercise at least 30 minutes a day!. Count your calories!. Go to the following site to help lose weight by counting calories:
http://nutrition!.about!.com/library/bl_nu!.!.!.Www@Answer-Health@Com
http://nutrition!.about!.com/library/bl_nu!.!.!.Www@Answer-Health@Com
hi im the opposite id like too know how too gain,anyway just dont think too much about it as that wont help!.just eat balanced smaller amounts with plenty exercise!.no need too cut out gud meals though!.you should just accet urself u r what u r unledd ur obese or weight danger too ur health,i bet ur fine way u r,gud luckWww@Answer-Health@Com