I dont want to lose much weight, I just want to be in shape. Help?!

You should try circuit training!. Circuit training is a combination of weight lifting and aerobic exercise!. Firstly, let me clear up some of the common misconceptions people, especially women, have about lifting weights!. Weightlifting will not make you bulk up to where you will look like a member of the Bulgarian weightlifting team!. When performed correctly, weightlifting will tone your muscles and make you look good!. Just ask all the stars in Hollywood who pay personal trainers thousands of dollars for this type of information!. Equally important to weightlifting is a good cardio program!. Cardio should be done after you lift weights and can be anything from jogging, swimming, biking to walking briskly or uphill!. Some of the many benefits to doing cardio include increased immune system, feeling more energetic throughout the day, sleeping better at night and a greatly improved sense of well being!. The hard part to circuit training is implementing a plan that works for you as there are many different ways and methods to this!. Ask a personal trainer at any gym and if you can

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