How many stomach crunches a day at home is good?!
Question: How many stomach crunches a day at home is good!?
To simply lose stomach fat basically!. How many stomache crunches a day is good enough!?Www@Answer-Health@Com
Answers:
Crunches burn barely any fat, they just build muscle!. Stick with crunches, maybe do 200 in sets of 25 (so that's just 8 sets)!. You need to link this with some sort of cardio exercise like running, cycling, rowing etc!. to actually get rid of the fat and reveal the muscle!.
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If you are starting out do only 20 at first!. Keep your back on the floor!. I lost weight with the combo of both diet control and feel better!. You will be sore at first!. If you don't have back injuries you will do well!. I hope I helped!. Walks helped for me too!.Www@Answer-Health@Com
start from fifteen repetition and add another 15 repetition after the next day then consider giving a certain amount of time the next week you do crunches by at least a minute doing it at a slow pace which is much effective!Www@Answer-Health@Com
to loose fat only doing crunches i would say somewhere in the thousands but if your doing cardio 4 sets of 25 every other dayWww@Answer-Health@Com
about 100 in morning and 100 at night , but dont over do it because your muscles will get tired and youll be doing exercise for nothingWww@Answer-Health@Com
You need to eat healthy or else it means nothing!.Www@Answer-Health@Com
I found that doing planks was easier and quicker for me!.Www@Answer-Health@Com