I need to put on weight,?!
Question: I need to put on weight,!?
Okay, there's a wedding soon and i can fit in this beautiful dress, but i look WAY too skinny!. I need to put on some weight before September - any good suggestions apart from stuff urself with McDonalds!?!?!?
:(Www@Answer-Health@Com
:(Www@Answer-Health@Com
Answers:
increase your starchy carb intake, rice, beans, lentils, pasta, potatoes and bread
Don't go for saturated fats as they are not good for you, but lots of nuts and seeds which have esssential fatty acids!.
Good luck , and it's nice to hear someone wanting to put weight on instead of losing it for a changeWww@Answer-Health@Com
Don't go for saturated fats as they are not good for you, but lots of nuts and seeds which have esssential fatty acids!.
Good luck , and it's nice to hear someone wanting to put weight on instead of losing it for a changeWww@Answer-Health@Com
What you can do, besides stuffing yourself with McDonalds is eat foods that are healthy for you but still have high fat!. We want you to gain weight, not get a stroke!. Foods such as rice!. Rice is pure carb and there are lots of different ways to eat it!.
Have fun at the wedding!Www@Answer-Health@Com
Have fun at the wedding!Www@Answer-Health@Com
Well, I don't think you should put on weight unless you have a healthy reason for it, because you may wind up making yourself sick!. But if it's healthier for you to put on weight, then read this article, it should be helpful :]
http://www!.medicinenet!.com/script/main/a!.!.!.Www@Answer-Health@Com
http://www!.medicinenet!.com/script/main/a!.!.!.Www@Answer-Health@Com
eat!. a lot of bread, thats what i had to do for my brothers wedding dress it works!. try getting italian bread from your local bakary!. drink a lot of milk, it has loads of calcium and it ftens up your tissue!. dont work out and drink a lot of milk and energy drinks!.Www@Answer-Health@Com
i wouldnt even try to get more weight on! that stuff is hard to lose! u might want to gain some muscle or something, just do alot of cardio and a little weight training cuz u dont want to get fat on u and then not be able to get it off!Www@Answer-Health@Com
thats dumb, who wants to get fatter, but dont do the food thing, just get tone, work out, dont do lots of weight, do lots of reps, then you will be toner and not fatter, but largerWww@Answer-Health@Com
make the most of being thin now!. most people that are thin like you CAN NOT gain weight!. You could go to the gym and bulk up!. so that u wont look so skinny even though u are!.Www@Answer-Health@Com
ok this may not be on the top of your to do list
but not eating for 2-3 days will really slow down your metabolism
im not saying u will get fat, but yes u will gain weight if u start up eating again with beef and meat and macdonaldsWww@Answer-Health@Com
but not eating for 2-3 days will really slow down your metabolism
im not saying u will get fat, but yes u will gain weight if u start up eating again with beef and meat and macdonaldsWww@Answer-Health@Com
if u av a generally gud diet then just substitute some of the healthy groups for more fatty groups and within a few months you will put on weight, dont go overboard just slight changes to slowly put the weight onWww@Answer-Health@Com
Drinking sugary drinks like coke!.
Eating chips would help, but keep a moderation of healthiness!. Remember to eat fruit, and lots of it!.Www@Answer-Health@Com
Eating chips would help, but keep a moderation of healthiness!. Remember to eat fruit, and lots of it!.Www@Answer-Health@Com
i had 2 eat chocolate cos i was 2 skinny when i was small lolWww@Answer-Health@Com
carbs =]
x x xWww@Answer-Health@Com
x x xWww@Answer-Health@Com
Stuff yourself from Pizza HutWww@Answer-Health@Com
EAT CRAP FOR A COUPLE OF DAYSWww@Answer-Health@Com
eat lots of starchy foodWww@Answer-Health@Com
muscle!.Www@Answer-Health@Com