Am i fat.......?!

Am i fat.......?

I am 149 and i am 5'6, almost 5'7, at 14 and a half years old. I am so upset about my weight that i just hate on myself and think of how fat ugly and un- attractive i am. I don't know anymore.... DO YOU THINK I AM FAT?

OMG! Don't beat yourself up! How about you go on my reccomended diet! First, think about what you eat. Go to the grocery store and find healthy, fat-free foods. And ,oh yeah, I almost forgot.........SUGAR! Try to find small snacks (for instance, 100 calorie packs) that have either low sugar (without going over 7 grams) or low fat. You may be tempted by delicious sweets, but try to resist them. If you're caught at a restaurant and you want some desert......okay maybe something small. But wait.......back on the low fat/sugar-free subject: you have to have a good eye to hunt for sugar-free ice cream. Healthy Choice has a popsicle (chocolate) has two grams of fat and 2 grams of sugar alcohol. (not deadly) Excersise...find a good spot doing situps. (garage, room, etc.) Start with 5 situps, then 10, then 20....and so on. Keep going higher with the amount of situps.
Confused? Here's what you need to do to have a new you:
Find low-fat/fat free foods
Find sugar-free/no sugar added foods.
Do sit ups.
Deserts and splurging? Maybe after a hard week of eating healthy and excersising, ice cream or a small slice of cake is okay. But limit your desert consumption up to only one week.

Now wait. Hold on. This is NOT going to happen over night. It'll happen in a slow gradual process. Results may happen in a year (or more..it depends, you know) and you'll be TOTALLY pleased with your results!! I hope this helps. Good luck and try these methods!